The Head Trash Blog
Signs of Mental Unfitness: 7 Patterns to Watch
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. The signs of mental unfitness are easier to spot in someone else than in yourself. The colleague who can't make a decision without...
How to Uncover Your Hidden Wounds in 4 Steps
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. You know something's running underneath your life. The anxiety, the self-sabotage, the patterns that don't make sense even to you....
How to Stop Overthinking: Why Your Mind Loops
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. You're lying in bed at 11.42pm replaying a conversation from Tuesday. Or you've been on the same decision for three weeks and you still...
How to Stop Getting Distracted: The Real Fix
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. You sit down to do The Thing. You open the document. You start typing. Two sentences in, you check your phone. Then your email. Then...
How to Heal Trauma Without Therapy (Properly)
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. Have you ever wondered why so many of us still walk around carrying unhealed trauma, despite the abundance of trauma therapy methods now...
How to Stop Feeling Overwhelmed: The Real Cause
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. You've got too much on your plate. That's what everyone tells you, including yourself. Less on the list. Better systems. More...
How to Build Mental Fitness: 5 Daily Habits
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You know what mental fitness is. The question now is the practical one: how to build mental fitness in real life, on a normal...
What Is Trauma? Roots, Signs and How It Heals
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. So. What is trauma? Most people answer that question with a list of Big Scary Events. War. Assault. Accidents. Bereavement. The kind of...
Mental Fitness: Train Your Mind Like a Muscle
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. Most people think anxiety lives in the mind. They're half right. Anxiety appears in the mind. But it doesn't start there. It starts when...
Ancestral Healing: How In-Utero, Inherited and Past-Life Patterns Shape Your Present
Not everything you carry is yours. That sentence can feel confronting the first time you hear it. But once it lands, it changes the way you understand yourself entirely. Some of the emotional weight you're carrying didn't originate with you. It came from your mother's...