Book
Clear Your Head Trash
Calm the chatter. Create clarity, peace & confidence in your life & work.
Your essential road map to confront and conquer the fears, stresses, and anxieties that prevent you from thinking clearly, feeling calm, and living with confidence. The book that introduces the Head Trash Clearance Method.
From $7.99 — Kindle & paperback
About the book
Reclaim your headspace.
Are you feeling the pressure from the negative chatter in your head? Would you like to feel calmer and more in control of your emotions?
Author Alexia Leachman felt the same way — until she discovered a technique that helped her overcome her own extreme fears and anxieties. Since sharing it through her award-nominated podcasts, she's helped thousands to clear their head trash. This book is the foundational guide.
Through Leachman's unique Head Trash Clearance Method, you'll discover how to reclaim your headspace so that you can get on with enjoying your life and work.
Inside the book
What you'll discover.
Practical tools, a step-by-step method, and a new way of understanding why your patterns keep showing up.
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The Head Trash Clearance Method — the practical, step-by-step approach you can use on your own to clear fears, anxieties, and stresses
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How to put a stop to being emotionally triggered by day-to-day situations
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Where the destructive patterns and habits in your life come from — and how to tackle them at the root
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How to streamline your thoughts and feelings so you can think more clearly and feel calmer
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How to address the unpleasant emotions in your life and move on from them more easily
Get the book
Clear Your Head Trash is for anyone serious about their personal development.
The clearance method shared in this book has been changing lives for years. Now it's your turn.
Kindle $7.99 · Paperback $12.99
Where to go next
If this book lands, you'll like these.
Sister book
Clear Your Anxiety. For Good.
The deeper application of the method, specifically for anxiety. If anxiety is your main pattern, start there.
View book →Practice
The Clearance Club
The natural home for ongoing practice. Guided audio clearances, monthly themed work, community. £49/month.
Join the Club →The method
Head Trash Clearance — deep dive
The full conceptual map of the method. Arrow metaphor, cave parable, law of opposites, the six dimensions.
Read the deep dive →