Work 1:1 with a trained
Head Trash Practitioner.

Not via this page. You'll be matched with a trained Head Trash Practitioner.

If you want to work directly with Alexia, see her 1:1 programmes → They start from £750.

When you book, we'll ask about your situation, time-zone, availability, and any specific needs. We match you with the best-fit practitioner from our trained roster.

You can request someone specific if you've got a name in mind, though availability isn't guaranteed.

Usually within 7–10 days of booking. After purchase, you'll receive a scheduling link to choose times that work in your time-zone.

Practitioners are based worldwide — UK, Europe, North America, Australia, New Zealand. We match for time-zone compatibility when we connect you.

The Clearance Kick-Off uses 90-minute sessions. The Clear-Out Intensive and Big Clear-Out use 2-hour sessions. The longer sessions allow for deeper clearing without rushing.

The Clear-Out Intensive and Big Clear-Out include between-session messaging support with your practitioner. The Clearance Kick-Off focuses on the live sessions, with the Clearance Club giving you tools to use between sessions.

Guided clearance audios, the personalised clearance practice in the app, regular live group sessions with Alexia, focused sprints, and community access. Your free Club access starts when your package begins and runs for the package duration.

Yes. Most clients continue with the Club at the standard £49/month rate after their package finishes. Cancel anytime.

Three options:

— Stay in the Clearance Club at the standard rate.
— Add top-up 1:1 sessions with your practitioner (rates set by them).
— Move up to working directly with Alexia — see her 1:1 programmes →

Yes — please give 24 hours' notice to reschedule. Late cancellations or no-shows are counted as used.

We don't offer refunds for 1:1 work. Please explore our free resources or low-cost digital options first to check fit.

That said, early sessions can stir resistance or discomfort — that's normal, and your practitioner will guide you through it. If something genuinely isn't working with your specific practitioner, tell us within 7 days and we'll try to rematch you or credit unused sessions toward the Clearance Club.

If the fit isn't right, email support within 7 days and we'll try to rematch you. Used sessions can't be refunded, but unused ones can be transferred to your new practitioner or credited to the Club.

For larger packages, yes — look for payment plans at checkout (fees apply). Club membership renews monthly and can be cancelled anytime before your next billing date.

Head Trash Clearance is a self-led emotional healing method that combines elements of therapeutic change work, emotional release, and pattern clearing. It goes deeper than coaching by actively clearing the root of the patterns that drive unwanted thoughts, feelings, and behaviours.

While it can feel therapeutic and produce profound shifts, it's not a replacement for medical or psychiatric treatment. Many clients use it alongside therapy or other professional care.

Yes. Head Trash Clearance is designed to be gentle and led at your pace. Because it works directly with the emotional patterns underneath your symptoms, it can complement therapy or other professional care.

If you're under the care of a mental health professional or taking medication, let them know you're doing this work so they can support you alongside it.

If you're currently in crisis or feeling unsafe, please contact your GP, mental health provider, or a crisis helpline first — then come back to this work when you feel ready.

Yes. All practitioners are trained in the Head Trash Clearance method, hold professional indemnity insurance, and follow our Code of Practice.

Yes. Head Trash powers Fearless Birthing. If your focus is pregnancy or birth fears, note this on booking and we'll match you with a practitioner who specialises in this work.

Confidentially and in line with GDPR. Session notes are minimal and stored securely. We never share your data without consent except where required by law or safeguarding.

No, not by default. If recording would help you, ask your practitioner. Mutual consent required.

A stable internet connection, Zoom (or equivalent), and a quiet, private space.

Email hello@head-trash.com and we'll help you choose the right starting point.