The Head Trash Blog
Executive Burnout Recovery: Collapse to High Performance Leadership in 90 days
By Alexia Leachman, creator of the Head Trash Clearance Method - Method developed and refined since 2010 across 1,000+ clearance sessions. This is the story of an executive burnout recovery that didn't just restore function - it rebuilt capacity to thrive under the...
The 5 Stages of Personal Development: Where Are You?
By Alexia Leachman, creator of the Head Trash Clearance Method - Method developed and refined since 2010 across 1,000+ clearance sessions. The stages of personal development are something I've been quietly mapping for sixteen years. If you're doing inner work, one...
Your Baseline Level of Consciousness: What It Is and What’s Weighing It Down
If you've read my The Garage of Consciousness post, you'll know I love a car metaphor. It explains things in a way that feels tangible rather than abstract, and when we're talking about something as slippery as consciousness or energy, we need something solid to hold...
3 Signs You’ve Healed Something (For Good)
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. The signs you've healed something properly are surprisingly hard to find anywhere in personal development. Most people can't...
Case Study: Untouchable Wound Healing: From 226 to 612
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This is a case study in untouchable wound healing - what's possible when an ancestral caste wound carried across generations is...
Why Fear Is a Good Thing (And How to Leverage It)
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Why fear is a good thing isn't the obvious claim. Fear has a terrible reputation - we treat it like a problem to be eliminated, a...
Therapy vs Healing: Why They’re Not the Same Thing | Head Trash
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Therapy vs healing - they get grouped together as if they're the same thing. They aren't. They're two fundamentally different...
The House of Growth: A Map for Your Healing Path
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. The House of Growth is the framework I built to fix something the personal development industry has never solved. The industry is...
Self-Sabotage: Everything You Need to Know
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You'd be hard pressed to find anyone who says they don't self-sabotage. Most of us know we do it. We just don't know how to stop....
Case Study: Hanna’s Deep Wound Healing unlocked £100k in the Trees
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This case study documents what deep wound healing looks like when a client commits to the work. Hanna started at 319 on the...