When knowing isn't enough
Managing it.Clearing it.
You know boundaries are important. You know you shouldn't care so much what people think. You know what the sensible decision is.
You know.
And yet your mind and body keep doing something else.
Not sure yet? Map your ten anxiety drivers first with the Anxiety Profile, from £47.
The membership
The Clearance Club.
A personalised clearing practice, in an app. Take the diagnostic, get your clearance list, work through it at your own pace, and watch your progress move.
No maintenance. No dependency. A finish line.
£49/monthor £799/year
Clear it, and it stops being a thing.
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The anticipation anxiety loop
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The Sunday-night knot
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Not safe to be seen
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The am-I-good-enough loop
Clear your anxiety
Here to clear your anxiety? Start here.
Three ways in. Read the book and do it yourself. Map what's driving your anxiety first. Or go all-in with the full healing system. Every route starts with what's driving it, not with coping.
The bookClear Your Anxiety For Good
The complete framework for clearing the six core drivers of your anxiety, and the method to clear them yourself. Start here if you want to read it first.
The Anxiety Profile
A 90-question map of your anxiety across ten drivers. Where it's loud, where it's quiet, and where to focus your attention. Fifteen minutes to answer, results within minutes.
Blueprint £127or the lighter Profile, £47. Buy the Anxiety Healing System within 30 days and £200 comes off.
The Anxiety Healing System
Clear all six drivers at every level: emotional, subconscious and nervous system. Includes a copy of the book, 15+ healing tracks, three personal assessments and community support.
From £250/month × 3 · or £695 in full · lifetime access
The method
What Head Trash Clearance does.
Head Trash Clearance isn't therapy, mindfulness, or another tool for your coping kit. It's a self-led clearing method that removes the emotional charge, subconscious patterns and root wounds driving the problem, so you can stop managing them.
Imagine an arrow's stuck in your shoulder.
Therapy helps you understand where the arrow came from. Mindfulness helps you cope with it being there. Head Trash Clearance pulls the arrow out.
Once it's out, the adaptations you've built around it (the sideways walking, the flinching, the careful hugs) start to fall away on their own, because they're no longer necessary.
Helps you understand where the arrow came from.
Helps you cope with it being there.
Pulls the arrow out.
Three things we insist on.
Know what to clear before you start.
Most tools hand you a technique and hope for the best. Head Trash Clearance starts with a diagnostic, so you know what you're clearing before you start.
Measure your progress.
Personal development has no standardised way to track progress. Head Trash Clearance is built on a measurement framework, the Ladder of Growth, so you can see whether the method is working for you. You don't have to take anyone's word for it. Including Alexia's.
A simple, structured method.
Techniques without a framework are just content. Head Trash Clearance has a sequence, a finish line, and development going back to 2009.
Evidence
"It seems so simple that you can't imagine it will work, but it does. A really useful 'instant therapy' to have to hand."
Alexia has been developing Head Trash Clearance since 2009. It was born out of Fearless Birthing, where she spent years clearing tokophobia and reproductive anxiety, proved the method across hundreds of cases and trained practitioners internationally, before bringing it to the wider mental health space. She's written five books, and her podcasts have over 2 million downloads between them.
Professionals, practitioners, and people who'd tried everything.
"I'm a licensed psychotherapist specialising in trauma. I've worked with mindfulness, Havening, EFT, EMDR and sensorimotor psychotherapy. And yet Head Trash Clearance is just… working. I love that I can just do it myself."
"I'm trained in NLP, Hypnosis, EMDR, EFT, TLT. None of them produced the results I'm getting with Head Trash."
The books
Start with a book.
Clear Your Anxiety For Good
The complete framework for clearing the patterns driving your anxiety, without managing it forever.
Most anxiety advice tells you how to live with anxiety. This book shows you how to clear it.
It's for people who've tried therapy, tried mindfulness, tried medication, tried the apps, and still can't shift the thing. Six core anxiety drivers, the Head Trash Clearance method, and the structure to do it yourself.
"It seems so simple that you can't imagine it will work, but it does."Psychologies Magazine
Betrayed By Your Biology
The hidden fear controlling women's lives.
On reproductive anxiety disorder (RAD) and tokophobia, for sufferers and professionals to better understand this little-known and often misdiagnosed condition.
Find the book →
Clear Your Head Trash
How to create clarity, peace and confidence in your life and work.
A how-to for clearing any head trash. The original Head Trash book, where the method was first laid out for general use.
Find the book →
Fearless Birthing
Clear your fears for a positive birth.
The first book to share the Head Trash method. Written for pregnant women, and women preparing for pregnancy, who want to get rid of their fears and anxieties.
Find the book →Read Clear Your Anxiety For Good and want the 1:1 version? Work with Alexia →
Where to start
Where do you want to start?
Clear it for yourself.
If you've done the work, hit the same walls, and want something that shifts it.
You've tried therapy. You've tried mindfulness, journaling, affirmations, the podcasts, the books, the breathwork… the lot. You know yourself. You understand what happened. You can name the patterns.
And yet you've still got them. And you just want to get rid.
That's where clearing comes in. Head Trash Clearance doesn't add another technique to your coping kit. It removes what you've been coping with.
- Take the Head Trash QuizFind out where your head trash is hitting hardest.
- Join the Clearance ClubPersonalised clearing, in an app.
- Work through a healing programmeAnxiety Healing System, Childhood Wounds, Wound Healing kits.
- Go 1:1Work with a trained practitioner, or directly with Alexia.
Bring clearing to your clients.
For practitioners who want a modality that clears the thing, rather than just surfacing it.
If you're working with clients who can articulate their patterns beautifully but can't stop running them, you already know the ceiling of insight-based work.
HTC gives you a structured, measurable tool that removes what's driving the pattern. It's the missing piece in a lot of therapy and coaching models: not instead of what you do, but the layer underneath it.
- Experience the method firstJoin the Clearance Club and feel HTC working on your own material before you train in it.
- Read the introFree PDFs for coaches and therapists.
- Train in itLevel 1 (personal mastery), Level 2 (practitioner certification).
For workplaces
The action gap in workplace mental health.
Awareness training helps people recognise what they're feeling. Wellbeing budgets give them tools to manage it. Both are real jobs. Neither of them is change, and change is what we work on: the burnout, anxiety and overwhelm that cost organisations people, performance and productivity.
Head Trash Clearance gives teams a clearing practice, not another awareness programme. Measurable, self-led, and designed to leave people less loaded than it found them.
The founder
Alexia Leachman.
Alexia has been developing Head Trash Clearance since 2009: a method for psychological and behavioural change that's been used in hundreds of 1:1 cases and taught to practitioners internationally.
She's the author of Clear Your Anxiety For Good, Betrayed By Your Biology, Clear Your Head Trash and Fearless Birthing, and co-author of Childbirth, Midwifery and the Media. She hosts the Head Trash and Healing Show podcast, and has built Head Trash, Fearless Birthing and the Ladder of Growth as a connected ecosystem for self-healers, professionals and organisations.
She declined significant investment to keep full control of the methodology, and continues to develop it and the structures that let clearing work at scale.
