Find your SASS

Healing works better
when you've got SASS.

There are four kinds of support that make this work easier — and most people need a different blend at different stages. This page helps you figure out which kind of SASS you actually need right now.

Inner work is messy. SASS helps you to do it with style (and have fun with it).

See the four pillars ↓ Jump to profiles →

What is SASS?

Four kinds of support. One acronym. No wrong answers.

SASS is a Head Trash framework that names the four kinds of support people draw on when they're doing this work. Some people need all four. Some people need one. Most people need a different mix at different times.

Pillar 1

Structure.

Step-by-step pathways. Roadmaps. Sequences. Programmes that tell you what to do next.

If you're someone who needs a plan before you can start — or panics without one — Structure is what makes the work feel safe enough to begin.

Pillar 2

Accompaniment, Accountability & Attention.

Someone in your corner. A person walking beside you. Someone kicking your butt when you need it.

This is the "don't do it alone" pillar. It can be a 1:1 practitioner. It can be Alexia herself. It can be a community check-in. The form varies — the need is the same: someone who sees you doing this work and helps you keep going.

Pillar 3

Speedy Shortcuts.

There are two kinds of shortcuts in this work.

DIY shortcuts

Tracks, activations, mini-clearings you can use when you don't have bandwidth for the full process. Sometimes life throws you a curveball at 2pm on a Tuesday and you need help right now, not next Thursday.

The ultimate shortcut

Working with Alexia directly. Someone who can see exactly what's running you and tell you exactly what to clear, in what order, and kick your butt along the way. Clearest example: Burnout ER — going from "I can't string a sentence together" to "I've upgraded my whole OS" in four weeks.

Pillar 4

Support & Community.

People who get it. Group spaces. Peer encouragement. The relief of being seen by others doing the same work.

Healing in isolation is possible. Healing in community is faster, lighter, and often funnier.

Why SASS matters

Why support type matters more than effort.

Most people who fail at inner work don't fail because they didn't try hard enough. They fail because they were trying to do the wrong kind of work for who they are.

The person who needs Structure trying to navigate without one will quit because they feel lost.

The person who needs Accompaniment trying to do it alone will stall because they're carrying it solo.

The person who needs Speedy Shortcuts trying to do it the long way will burn out before they see results.

The person who needs Support & Community trying to do it in private will lose motivation because they have no one to mirror their progress.

Match the support type to who you are, and the work flows. Force yourself into the wrong support type, and you'll struggle even when the method is excellent.

That's the whole point of SASS. Not to be cute. To make sure people get the right scaffolding for the way they actually heal.

Find your SASS

Which kind of SASS calls you?

Read through. Notice which one(s) feel most relevant for where you are right now. You're allowed to need more than one. Most people do. But there's usually one or two that feel essential — and a couple that feel like nice-to-haves.

You probably need Structure if…

You feel overwhelmed by where to start.
You like ticking things off a list.
You panic without a plan.
You've tried random self-help and it didn't stick.
You want to know exactly what to do next, in what order.
You feel safer when someone has already mapped the route.

What this looks like in practice: Structured programmes. Clear pathways. Step-by-step modules. Pre-built clearance lists organised by theme. Knowing that if I do this in this order, this is what should happen.

You probably need Accompaniment if…

You've been doing this alone for a long time and you're tired.
You want someone to bounce things off.
You'd benefit from real-time feedback.
You'd be more honest with yourself if someone else was watching.
You want expert eyes on what you can't see in yourself.
You learn faster when someone is guiding you.

What this looks like in practice: 1:1 sessions with Alexia or a trained practitioner. Direct, personalised work. Real-time clearing with someone who can see your patterns. Expert reflection. The full attention of someone who knows what they're looking at.

You probably need Speedy Shortcuts if…

The DIY version of you, if…

You're busy and you need tools you can grab on demand.
You don't have headspace to think through complex frameworks.
You like the idea of pressing play and being held through a process.
You want maximum result for minimum complexity.

The ultimate-shortcut version of you, if…

You want maximum results in minimum time and you're willing to pay for someone to make that happen.
You've tried the long way and you're done with it.
You're in a situation that needs sorting fast (burnout, performance crisis, life crisis).
You don't want to learn the method — you just want it applied to you, by the person who built it.

DIY: guided audio clearance tracks, pre-built activations, mini-meditations, tools you can use in 10 minutes. Ultimate: 1:1 work with Alexia. Bespoke mapping of exactly what's running you, exactly what needs clearing, exactly in what order. Most extreme example: Burnout ER.

You probably need Support & Community if…

Working alone leaves you flat or unmotivated.
You want to know other people are doing this too.
You find it easier to keep going when you're part of something.
You want to share what's shifting and have it witnessed.
You're tired of feeling like the only one in your circle who thinks like this.
Group energy fuels you.

What this looks like in practice: A community of people doing the same work. Group calls. Shared spaces. Peer reflection. Knowing your wins will land with people who get them, and your stuck moments will be met by people who've been there.

The map

Where to find each kind of SASS in the Head Trash ecosystem.

Here's how the four pillars map across the offers — so you can see which offer gives you what you actually need.

StructurePlans, sequences, roadmaps

Heaviest Structure offers if Structure is your top priority

Anxiety Healing System (£695) — fully structured programme covering the six core anxiety drivers, with assessments, ordered modules, and a paced clearing plan
Heal Your Childhood Wounds (£495) — structured progression through the 10 universal wounds with 111 supporting healings
Heal Your Glass Child Wounds (£495) — six structured wound clusters with 26 healing sessions
The Books — Clear Your Anxiety For Good and Clear Your Head Trash both lay out the method as a structured framework you can follow

Light Structure layered onto other offers

The Clearance Club — Structure through your personalised clearance list and progress tracking, while staying flexible
1:1 work with Alexia — Structure built in via the Emotional Architecture Scan, which produces your personal clearance roadmap

AccompanimentSomeone in your corner

Highest Accompaniment offers if you need someone with you

Working 1:1 with Alexia — direct work with the founder. Six programmes from £750 to £7,777. Maximum Accompaniment with maximum expertise.
Working with a trained practitioner — 1:1 support with practitioners trained by Alexia in Head Trash Clearance.
Emotional Architecture Scan (£1,650) — 90-minute session with Alexia plus a personalised plan. Targeted Accompaniment for people who want a map before going deeper.

Light Accompaniment layered onto other offers

The Clearance Club — group calls and live sessions with Alexia inside the Club give you periodic Accompaniment
The wound healing programmes — community access gives you peer Accompaniment alongside the self-paced work

Speedy ShortcutsDIY tools + the ultimate shortcut

The ultimate shortcut if you want maximum results in minimum time

Burnout ER — rapid intervention for leaders or teams in crisis. From "I can't string a sentence together" to "I've upgraded my whole OS" in four weeks. Bespoke pricing.
The Leadership OS (£20k+) — bespoke 1:1 for CEOs and senior leaders. The fastest route through executive-level emotional architecture.
1:1 work with Alexia — across any of the six 1:1 programmes, you're getting the ultimate shortcut: someone telling you exactly what to clear, in what order, with measurement throughout.

DIY Speedy Shortcuts

The Clearance Club (£49/month) — full library of guided clearance audios you can reach for when you need fast support
Wound Healing Activations (£45 per kit) — single-wound healing audios designed to release the charge of a specific wound in one structured session
The Anxiety Healing System (£695) — 15+ healing tracks across the six anxiety drivers, plus pattern-clearing audios

Support & CommunityPeople who get it

Strongest Community offers

The Clearance Club (£49/month) — the home of the Head Trash community. Peer practice, shared wins, regular group sessions, focused sprints
The wound healing programmes — each programme includes access to the Head Trash Healing Community

Lower Community presence but still excellent if Community isn't your top priority

1:1 work with Alexia — by definition more private than community-based
The Emotional Architecture Scan — standalone diagnostic, no community component

Profiles

Common SASS combinations.

Most people land in one of these common profiles. See if any feel like you — and where the Head Trash ecosystem suggests you start.

Worth knowing

A few things worth knowing about SASS.

You can need different SASS at different times.

The SASS profile that fits you when you're starting out might be different from the one you need a year in. Many people start with heavy Structure (because they don't know what they're doing yet) and gradually shift towards Speedy Shortcuts (because they've internalised the method and just want quick access to clearing). Some come in via Burnout ER for an acute fix and stay for the slower deep work afterwards. That's normal.

You don't need all the SASS to make this work.

The method works on its own. SASS is here to make it easier — but it's not a requirement. If you're someone who reads a book once and applies it for the rest of your life, you don't need any of the rest of this. The book is enough.

SASS isn't a diagnosis.

It's a lens. There's no wrong answer. There's no profile that means you're better or worse at this work. Just different ways of needing support.

You can mix and match.

Some people are in the Club AND working 1:1 with Alexia. Some people read the book AND go through the Anxiety Healing System AND use the Clearance Club for community. There's no rule that says you can only pick one.

When in doubt, start small.

The most common mistake is investing in the biggest container before you know what you need. Start with the Quiz, or the book, or the Clearance Club. Get a feel for the work. Then upgrade your SASS based on what you actually find you need.

The exception: if you're in crisis. If you're in a situation that needs sorting fast — burnout, leadership emergency, performance breakdown — start at the top with Burnout ER. The depth of intervention matches the depth of the situation.

Still not sure?

Still not sure where to start?

If reading through the SASS pillars hasn't given you clarity, you've got two options.

Option 1

Take the Head Trash Quiz.

The Head Trash Quiz tells you where most of your head trash is hiding. Once you know where the charge is concentrated, the right SASS combination usually becomes obvious.

Take the Quiz →

Option 2

Have a fit conversation with Alexia.

If you'd rather get a personal recommendation, fill in the fit conversation form. Tell Alexia what's going on for you, what you've tried, what you're hoping to shift. She'll come back with an honest recommendation.

Talk to Alexia →

Wherever you are, the next step is figuring out what you actually need.

Take the Quiz.

Tells you where most of your head trash is hiding. Free. Five minutes.