The Head Trash Blog
The Judgement Wound: How to Quiet the Judge Inside Your Head
You feel eyes on you, even when there's no one in the room. You don't actually need other people to judge you - you do that yourself just fine. You play the judge, the witness, and the court, all at once. The voices in your head hold you accountable for every move,...
Micro-Trauma: How Small Moments Stack Into Big Wounds
You had a fine childhood. Nothing dramatic happened to you. No abuse. No accidents. No deaths in the family that you couldn't process. By any external measure, your life has been good - even enviable. So why do you have anxiety? Why does criticism gut you? Why do you...
The Humiliation Wound: The One You’ll Try to Dismiss
Most people, when they first hear about the humiliation wound, dismiss it on the spot. Not me. I had a fine childhood. I've never really been humiliated. That dismissal is the wound's first defence. And I know, because it was mine too. What the humiliation wound...
What Is the Absolute Healing Process and How Does It Work?
The Absolute Healing Process is not your average healing approach. It’s for people who are ready to go beyond surface-level fixes and finally get to the root of what’s been holding them back. If you feel like you’ve tried everything - therapy, energy work, mindset...
The Trust Wound: How to Stop Bracing for the Let-Down
Someone says they'll be there at 8. They're a bit late. By the time they walk in apologising at 8:25, you've already written them off in your head, prepared what you were going to say, and decided you knew this would happen. The trust wound got there before they did....
The Neglect Wound: When You Were ‘the Easy Child’
You were the easy one. The good one. The one who didn't need much. You learned early that your needs shouldn't be too loud, too inconvenient, too anything. You've been quietly taking care of yourself ever since. That's not a personality trait. It's the neglect wound....
The Rejection Wound: How to Stop Taking It Personally
You get an email. Or a text. Or a look across the room. And before you can even register what happened, your stomach has dropped through the floor and you're sitting there feeling like someone's punched you in the gut. That's the rejection wound talking. And if it...
The Loss Wound: It’s Not Only About Death
The grandparent who raised you. The dog who was your whole heart. The pregnancy that didn't make it. The friendship that quietly fell apart. The version of yourself you used to be before the thing happened. We've all got loss stories. Plural. Some of them we've talked...
Childhood Wounds: How Early Experiences Shape Adult Patterns
You've worked on yourself. Read the books. Done the therapy, or the coaching, or both. Maybe tried the breathwork, the meditation, the journalling. Some things have shifted. But there are patterns - specific, persistent ones - that haven't budged. The relationships...
The Abandonment Wound: How to Spot It and Heal It For Good
You start things and don't finish them. You smother the people you love because you can't bear the thought of losing them - then push them away when it gets too much. You cry on a Tuesday afternoon and can't quite say why. That's not a personality flaw. It's the...