Explore · Wounds

The arrow isn't the wound.
What it left behind is.

The event that hit you is the arrow. The wound is the gash, the infection, the limp you've been compensating around for decades. Healing means going after the wound — at every layer it's stored, including the layers you didn't know were there.

The Head Trash viewpoint

Wounds aren't the event. They're what your system carried from it.

Most healing approaches go for the arrow. The event. The thing that happened. They re-tell the story, examine the cause, look for the moment things went wrong. That work has its place — but it doesn't clear the wound, because the wound isn't the event.

The wound is the gash, the infection, the way you walk now to compensate. Two people can be hit by the same arrow and only one of them carries a wound from it — because the wound is in how your system responded, not in what happened.

Where wounds actually live

  • The bodynervous-system patterns, somatic responses.
  • Childhoodidentity decisions made before language.
  • In uterowhat you absorbed before you were born.
  • Ancestralwhat came down the line via epigenetics.

Wounds are multi-layered, often pre-verbal, sometimes inherited. The information about the wound has landed in more places than most people appreciate. We look at all of them — every place that information has lodged in your nervous system — and clear it everywhere it lives.

Clear the wound — at every layer it lives. The pattern goes with it.

That's the whole frame. The wound isn't your fault. It isn't your identity. It isn't a thing you have to live with forever. Once you understand where wounds actually live — and how to clear them at every layer — the architecture starts to dismantle. The articles below go deeper. The complete guide is the place to start.

Start here · The complete guide

Long read · Definitive

Childhood wounds — what they actually are, where they hide, and how they get cleared.

The definitive guide. What a childhood wound actually is (multi-layered, often pre-verbal, sometimes inherited), where it lives in the body and the nervous system, why "the event" isn't the wound, and what root-level clearing looks like. If you only read one thing on this hub, read this.

Read the full guide →

Resolve it

Where to take it from here.

Reading is a start. If you're ready to clear the wound at every layer it's stored, here's where the work actually happens.

The single-wound kits

Wound Healing Activations.

Twelve single-wound healing kits — one for each universal wound. Each kit is a structured micro-programme with audio, journal, video and PDF. £45 each, instant access.

The flagship programme

Heal Your Childhood Wounds.

The full programme. Ten core childhood wounds, 111 supporting healings, video masterclasses, journal, healing community. Over two years' worth of deep healing material — for life.

For glass children

Heal Your Glass Child Wounds.

If you grew up with a disabled, chronically ill, or high-needs sibling and learned to disappear, this therapeutic programme is for you. Six wound clusters, 26 sessions, lifetime access.

1:1 with Alexia

Heal Your Hidden Wounds.

The wounds you don't know are there — pre-verbal, ancestral, in-utero. The deepest layer of the work, delivered 1:1 with Alexia using the Absolute Healing Process to clear what your system has been carrying without you knowing.

1:1 with Alexia Learn more →

From the blog

Latest in Wounds.

Every article in the wounds cluster, newest first. Click any post to read the full piece.

View all wounds posts →
10 Aug 2026

The 5 Universal Emotional Wounds: What They Are and How to Heal Them

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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8 Jun 2026

Trauma vs PTSD: What’s the Difference?

By Alexia Leachman, creator of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. Trauma…

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7 Jun 2026

Trauma Responses: Fight, Flight, Freeze, Fawn

By Alexia Leachman, creator of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. The…

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2 Jun 2026

Unhealed Trauma at Work: Why You Hit Ceilings

By Alexia Leachman, creator of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. You…

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31 May 2026

Complex Trauma (CPTSD): The Wound Architecture

By Alexia Leachman, creator of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. Complex…

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30 May 2026

Why Some Women Reject Their Feminine (And the Wounds Underneath)

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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27 May 2026

How Trauma Lives in the Body (Not the Mind)

By Alexia Leachman, creator of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. Most of…

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24 May 2026

How to Uncover Your Hidden Wounds in 4 Steps

By Alexia Leachman, creator of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. You…

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22 May 2026

How to Heal Trauma Without Therapy (Properly)

By Alexia Leachman, creator of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. Have…

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20 May 2026

What Is Trauma? Roots, Signs and How It Heals

By Alexia Leachman, creator of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. So.…

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10 May 2026

Untouchable Wound Healing: How Laila Cleared the Wound That Kept Good Things Out

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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10 May 2026

Deep Wound Healing: How Hanna Found the Courage to Start Again – and £100k in the Trees

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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10 May 2026

Mother Wound Healing: How Kat Healed the Shame That Wasn’t Hers

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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6 May 2026

Toxic Kindness: Why Being “Nice” Can Be Harmful (and What to Do Instead)

Kindness is supposed to be simple. Be kind. Be nice. Be generous. We’re told it’s a universal good, and questioning it feels almost…

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6 May 2026

Glass Child Syndrome: The Invisible Wounds of Growing Up Overlooked

There are children who shout to be heard. And there are children who learn not to speak at all. If you grew up with a disabled, chronically…

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6 May 2026

The Betrayal Wound: How to Heal It and Trust Again

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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6 May 2026

The Scarcity Wound: Why You Stockpile Even When There’s Plenty

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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4 May 2026

The Injustice Wound: When You Can’t Put the Scoreboard Down

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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4 May 2026

Emotional Wounds and Behaviour Patterns: The Difference

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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3 May 2026

The Guilt Wound

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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2 May 2026

The Judgement Wound: How to Quiet the Judge Inside Your Head

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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1 May 2026

Micro-Trauma: How Small Moments Stack Into Big Wounds

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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1 May 2026

The Humiliation Wound: The One You’ll Try to Dismiss

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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30 Apr 2026

The Trust Wound: How to Stop Bracing for the Let-Down

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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30 Apr 2026

The Neglect Wound: When You Were ‘the Easy Child’

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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30 Apr 2026

The Rejection Wound: How to Stop Taking It Personally

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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30 Apr 2026

The Loss Wound: It’s Not Only About Death

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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30 Apr 2026

Childhood Wounds: How Early Experiences Shape Adult Patterns

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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30 Apr 2026

The Abandonment Wound: How to Spot It and Heal It For Good

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions.…

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Clear it at every layer

The pattern goes with the wound.

The compensations, the triggers, the reactions you can't logic your way out of — they're downstream of the wound. Clear the wound at every layer it lives, and the architecture they were built on stops holding them up.