Betrayed By Your Biology
The hidden fear controlling women's lives.
On reproductive anxiety disorder (RAD) and tokophobia — for sufferers and professionals to better understand this little-known and oft-misdiagnosed condition.
Find the book →Healing made simple
Stop managing it.
Clear it.
Therapy helps you understand it. Mindfulness helps you regulate it. Head Trash Clearance removes what's driving it.
A self-led healing method. Fast, measurable, and led by you.
Founding member window open · through 17 May
The Clearance Club is open.
A personalised clearing practice — in an app. Take the diagnostic, get your personalised plan, work through it at your own pace, watch your progress move.
No maintenance. No dependency. A finish line.
£39.20/month
20% off for founding members.
Rises to £49/month after 17 May.
Join the Clearance Club →
Clear it. Move on. For good.
The method
What Head Trash Clearance does.
Head Trash Clearance isn't therapy, mindfulness, or another tool for your coping kit. It's a self-led clearing method that removes the emotional charge, subconscious patterns, and root wounds driving the problem — so you can stop managing them.
Fast. Measurable. Led by you.
Therapy
Helps you understand where the arrow came from.
Mindfulness
Helps you cope with it being there.
Head Trash Clearance
Pulls the arrow out.
What makes Head Trash Clearance different
Three things most healing tools don't do. Head Trash Clearance does all three.
01
Know what to clear before you start.
Most tools hand you a technique and hope for the best. Head Trash Clearance starts with a diagnostic — so you know what you're clearing before you start.
02
Measure your progress.
Personal development has no standardised way to track progress. Head Trash Clearance is built on a measurement framework — the Ladder of Growth — so you can verify the method is working for you. You don't have to take anyone's word for it. Including Alexia's.
03
A simple, structured, easy-to-follow method.
Techniques without a framework are just content. Head Trash Clearance is a structured clearing method with a sequence, a finish line, and sixteen years of development behind it.
Evidence
"It seems so simple that you can't imagine it will work, but it does. A really useful 'instant therapy' to have to hand."
As featured in
16+ years
developing the methodology
4 books
published
200K+
podcast downloads
(Head Trash and Healing Show)
(Head Trash and Healing Show)
Practitioners
trained internationally
Oxford
taught at Oxford University
Head Trash Clearance was born out of Fearless Birthing — where Alexia spent years clearing tokophobia and reproductive anxiety in pregnant women, proved the method across hundreds of cases, and built an international practitioner community (plus a podcast with 2M+ downloads) before bringing HTC to the wider mental health space.
In their words
Professionals, practitioners, and people who'd tried everything.
Caroline
Trauma Coach
"I'm trained in NLP, Hypnosis, EMDR, EFT, TLT — none of them produced the results I'm getting with Head Trash."
Becky
Client
"I've had OCD for 40 years. Medications, psychiatrists, CBT, hypnotherapy, neurofeedback — nothing really helped. Head Trash Clearance is the only thing that's made a difference. My OCD has reduced by 80%."
Sarah
Trauma Psychotherapist
"I'm a licensed psychotherapist specialising in trauma. I've worked with mindfulness, Havening, EFT, EMDR, and sensorimotor psychotherapy. And yet Head Trash Clearance is just… working. I love that I can just do it myself."
The books
Start with a book.
Clear Your Anxiety For Good
The complete framework for clearing the patterns driving your anxiety — without managing it forever.
Most anxiety advice tells you how to live with anxiety. This book shows you how to clear it.
It's the framework for people who've tried therapy, tried mindfulness, tried medication, tried the apps — and still can't shift the thing. Six core anxiety drivers, the Head Trash Clearance method, and the structure to do it yourself.
"It seems so simple that you can't imagine it will work, but it does."
— Psychologies Magazine
Clear Your Head Trash
How to create clarity, peace and confidence in your life and work.
A how-to for clearing any head trash. The original Head Trash book, where the method was first laid out for general use.
Find the book →
Fearless Birthing
Clear your fears for a positive birth.
The first book to share the Head Trash method. Written for pregnant women, and women preparing for pregnancy, who want to get rid of their fears and anxieties.
Find the book →Read Clear Your Anxiety For Good and want the 1:1 version? Work with Alexia →
Where to start
Where do you want to start?
For self-healers
Clear it for yourself.
If you've done the work, hit the same walls, and want something that actually shifts it.
You've tried therapy. You've tried mindfulness, journaling, affirmations, the podcasts, the books, the breathwork… the lot. You know yourself. You understand what happened. You can name the patterns.
And yet — you've still got them. And you just want to get rid.
That's where clearing comes in. Head Trash Clearance doesn't add another technique to your coping kit. It removes what you've been coping with.
Where to start
-
1
Take the Head Trash Quizfind out where your head trash is hitting hardest
-
2
Join the Clearance Clubpersonalised clearing, in an app
-
3
Work through a healing programmeAnxiety Healing System, Childhood Wounds, Wound Healing kits
-
4
Go 1:1work with a trained practitioner or work directly with Alexia
For therapists, coaches & healers
Bring clearing to your clients.
For practitioners who want a modality that actually clears the thing — not just surfaces it.
If you're working with clients who can articulate their patterns beautifully but can't stop running them, you already know the ceiling of insight-based work.
HTC gives you the tool that removes what's driving the pattern. Fast, structured, measurable. The missing piece in a lot of therapy and coaching models — not instead of what you do, but the layer underneath it.
Where to start
-
1
Experience the method firstjoin the Clearance Club and feel HTC working on your own material before you train in it
-
2
Read the introfree PDFs for coaches and therapists
-
3
Train in itLevel 1 (personal mastery), Level 2 (practitioner certification)
For workplaces
The action gap in workplace mental health.
Awareness training helps people recognise what they're feeling. Wellbeing budgets give them tools to manage it. Neither actually clears what's driving the burnout, anxiety, and overwhelm that costs organisations people, performance, and productivity.
Head Trash Clearance gives teams something different: a clearing practice, not another awareness programme. Measurable, self-led, and designed to leave people less loaded than it found them.
Book a conversation →The action gap
Awareness training
Recognise
Wellbeing tools
Manage
HTC — clearing practice
Clear
The founder
Alexia Leachman.
Alexia has spent 16+ years developing Head Trash Clearance — a self-led emotional healing method that's been used in hundreds of 1:1 cases and taught to practitioners internationally.
She's the author of Clear Your Anxiety For Good, Betrayed By Your Biology, Clear Your Head Trash, and Fearless Birthing. She hosts the Head Trash and Healing Show podcast, and has built Head Trash, Fearless Birthing, and the Ladder of Growth as a connected ecosystem for self-healers, professionals, and organisations.
She declined significant investment to retain full control of the methodology. She continues to develop the methodology and the structures to enable clearing to work at scale.
Read Alexia's full story →
Alexia Leachman — Founder — Growth Architect