The Head Trash Blog
Why Some Women Reject Their Feminine (And the Wounds Underneath)
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Some women reject their feminine to stay safe. For most of my adult life, I was one of them. People called me an alpha female and...
Mental fitness for founders
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. The ceiling you keep hitting isn't about strategy. You've sensed this for a while, even if you haven't said it out loud yet. The...
Mental Fitness vs Mindfulness: Strong vs Calm
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. Mental fitness vs mindfulness: another pair of phrases that get treated as the same thing when they aren't. The wellness industry has...
How Trauma Lives in the Body (Not the Mind)
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. Most of us were taught that trauma is a mind problem. Something happened, you remember it, the memory is the problem, talk about the...
Mental fitness vs mental health
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Mental fitness vs mental health: the two phrases get used as though they mean the same thing, and most of the time nobody pulls...
Signs of Mental Unfitness: 7 Patterns to Watch
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. The signs of mental unfitness are easier to spot in someone else than in yourself. The colleague who can't make a decision without...
How to Uncover Your Hidden Wounds in 4 Steps
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. You know something's running underneath your life. The anxiety, the self-sabotage, the patterns that don't make sense even to you....
How to Stop Overthinking: Why Your Mind Loops
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. You're lying in bed at 11.42pm replaying a conversation from Tuesday. Or you've been on the same decision for three weeks and you still...
How to Stop Getting Distracted: The Real Fix
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. You sit down to do The Thing. You open the document. You start typing. Two sentences in, you check your phone. Then your email. Then...
How to Heal Trauma Without Therapy (Properly)
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. Have you ever wondered why so many of us still walk around carrying unhealed trauma, despite the abundance of trauma therapy methods now...
How to Stop Feeling Overwhelmed: The Real Cause
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. You've got too much on your plate. That's what everyone tells you, including yourself. Less on the list. Better systems. More...
How to Build Mental Fitness: 5 Daily Habits
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You know what mental fitness is. The question now is the practical one: how to build mental fitness in real life, on a normal...