The Head Trash Blog
Therapy vs Healing: Why They’re Not the Same Thing | Head Trash
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Therapy vs healing - they get grouped together as if they're the same thing. They aren't. They're two fundamentally different...
The House of Growth: A Map for Your Healing Path
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. The House of Growth is the framework I built to fix something the personal development industry has never solved. The industry is...
Self-Sabotage: Everything You Need to Know
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You'd be hard pressed to find anyone who says they don't self-sabotage. Most of us know we do it. We just don't know how to stop....
Case Study: Hanna’s Deep Wound Healing unlocked £100k in the Trees
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This case study documents what deep wound healing looks like when a client commits to the work. Hanna started at 319 on the...
Case Study: How Alex Cleared Business Fears Costing Her £650k
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This is the story of how Alex cleared business fears that were costing her £650k a year - and what happened to her revenue, her...
How Celeste Healed Anxiety and Tokophobia
Celeste didn't know she had a phobia until she connected the dots herself. For years she'd carried an intense, inexplicable fear around pregnancy and childbirth - the kind that made her avoid pregnant women, shut down at the mention of babies, and feel a low hum of...
Mother Wound Healing: How Kat Healed the Shame That Wasn’t Hers
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This is a case study in mother wound healing - what's possible when the shame you've been carrying isn't even yours, and you...
The Ladder of Growth: How Consciousness Is Measured (And Why It Matters)
Most people know when something is off. They can feel it. But ask them exactly where they are in their growth - whether they're actually shifting or just having a better week - and they go quiet. That's because most of us don't have a way to measure it. We rely on...
Head Trash Clearance for Anxiety: How the Method Works
Most approaches to anxiety work around it. Breathing techniques settle the nervous system in the moment. CBT reframes the thoughts. Medication adjusts the biochemistry. Mindfulness teaches you to observe the anxiety without reacting to it. None of these go through it....
How to Raise Your Consciousness: My Journey from 162 to 460
I'm going to share something personal here. Not because it's comfortable, but because it's the most honest answer I can give to the question: does healing actually raise your consciousness? Yes. Measurably. And I can show you the numbers. In this post: The moment...
Fear vs Anxiety: What’s the Difference and Why It Matters
Fear vs Anxiety: What's the Difference? An understandable question. Fear and anxiety produce almost identical physical responses: muscle tension, sweaty palms, racing heart, shallow breath. Both are part of the fight-or-flight response hardwired into us for survival....
The Map of Consciousness: How to Use It for Emotional Healing
The emotional healing journey can feel maddeningly vague. You do the work. You show up. You meditate, journal, process, cry, forgive. And then someone asks, "So... is it working?" And you don't really know. You might feel a bit lighter. Or you might not. You might...