The Head Trash Blog
The untouchable wound: 226 to 612 over thirteen months
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This is a case study in untouchable wound healing - what's possible when an ancestral caste wound carried across generations is...
Why Fear Is a Good Thing (And How to Leverage It)
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Why fear is a good thing isn't the obvious claim. Fear has a terrible reputation - we treat it like a problem to be eliminated,...
Therapy vs Healing: Why They’re Not the Same Thing
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Therapy vs healing - they get grouped together as if they're the same thing. They aren't. They're two fundamentally different...
The House of Growth: A Map for Your Healing Path
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. The House of Growth is the framework I built to fix something the personal development industry has never solved. The industry...
Self-Sabotage: Everything You Need to Know
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You'd be hard pressed to find anyone who says they don't self-sabotage. Most of us know we do it. We just don't know how to...
Deep Wound Healing: How Hanna Found the Courage to Start Again – and £100k in the Trees
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This case study documents what deep wound healing looks like when a client commits to the work. Hanna started at 319 on the...
Two things cleared, and the £650k she’d been sitting on
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This is the story of how Alex cleared business fears that were costing her £650k a year - and what happened to her revenue, her...
How Celeste Healed Anxiety and Tokophobia
Celeste didn't know she had a phobia until she connected the dots herself. For years she'd carried an intense, inexplicable fear around pregnancy and childbirth - the kind that made her avoid pregnant women, shut down at the mention of babies, and feel a low hum of...
The shame that wasn’t hers: Kat’s mother wound
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This is a case study in mother wound healing - what's possible when the shame you've been carrying isn't even yours, and you...
The Ladder of Growth: How Consciousness Is Measured (And Why It Matters)
Most people know when something is off. They can feel it. But ask them exactly where they are in their growth - whether they're actually shifting or just having a better week - and they go quiet. That's because most of us don't have a way to measure it. We rely on...
Head Trash Clearance for Anxiety: How the Method Works
Most approaches to anxiety work around it. Breathing techniques settle the nervous system in the moment. CBT reframes the thoughts. Medication adjusts the biochemistry. Mindfulness teaches you to observe the anxiety without reacting to it. None of these go through it....
How to Raise Your Consciousness: My Journey from 162 to 460
I'm going to share something personal here. Not because it's comfortable, but because it's the most honest answer I can give to the question: does healing actually raise your consciousness? Yes. Measurably. And I can show you the numbers. In this post: The moment...