The Head Trash Blog
Emotional Wounds and Behaviour Patterns: The Difference
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. One of the most common things I hear from people is some version of: "I've always been like this." They say it about anxiety....
The Guilt Wound
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You sit down. The house is reasonably tidy. Nobody's in crisis. Nothing is actually wrong. And yet there it is. That low-grade...
What Does it Mean to be Unfuckwithable?
By Alexia Leachman, developer of the Head Trash Clearance Method. - Method developed and refined since 2010 across 1,000+ clearance sessions. Unfuckwithable means being so internally settled that life can't knock you off your branch. Criticism, rejection, curveballs,...
The Judgement Wound: How to Quiet the Judge Inside Your Head
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You feel eyes on you, even when there's no one in the room. You don't actually need other people to judge you. You do that...
Micro-Trauma: How Small Moments Stack Into Big Wounds
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You had a fine childhood. Nothing dramatic happened to you. No abuse. No accidents. No deaths in the family that you couldn't...
The Humiliation Wound: The One You’ll Try to Dismiss
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Most people, when they first hear about the humiliation wound, dismiss it on the spot. Not me. I had a fine childhood. I've...
What Is the Absolute Healing Process and How Does It Work?
The Absolute Healing Process is not your average healing approach. It’s for people who are ready to go beyond surface-level fixes and finally get to the root of what’s been holding them back. If you feel like you’ve tried everything - therapy, energy work, mindset...
The Trust Wound: How to Stop Bracing for the Let-Down
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Someone says they'll be there at 8. They're a bit late. By the time they walk in apologising at 8:25, you've already written...
The Neglect Wound: When You Were ‘the Easy Child’
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You were the easy one. The good one. The one who didn't need much. You learned early that your needs shouldn't be too loud, too...
The Rejection Wound: How to Stop Taking It Personally
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You get an email. Or a text. Or a look across the room. And before you can even register what happened, your stomach has dropped...
The Loss Wound: It’s Not Only About Death
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. The grandparent who raised you. The dog who was your whole heart. The pregnancy that didn't make it. The friendship that quietly...
Childhood Wounds: How Early Experiences Shape Adult Patterns
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You've worked on yourself. Read the books. Done the therapy, or the coaching, or both. Maybe tried the breathwork, the...