The Head Trash Blog
What Is Trauma? Roots, Signs and How It Heals
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. So. What is trauma? Most people answer that question with a list of Big Scary Events. War. Assault. Accidents. Bereavement. The kind of...
Mental Fitness: Train Your Mind Like a Muscle
By Alexia Leachman, creator of the Head Trash Clearance Method - Developed and refined since 2010 across 1,000+ clearance sessions. Most people think anxiety lives in the mind. They're half right. Anxiety appears in the mind. But it doesn't start there. It starts when...
Ancestral Healing: How In-Utero, Inherited and Past-Life Patterns Shape Your Present
Not everything you carry is yours. That sentence can feel confronting the first time you hear it. But once it lands, it changes the way you understand yourself entirely. Some of the emotional weight you're carrying didn't originate with you. It came from your mother's...
How Sara Cleared Anxiety in 3 Sessions
Sara is a UK solicitor, a mother of two, and runs her own legal practice. On paper she had everything together. In reality, she was already in a state before she got out of bed. Her mind raced the moment she woke up. The simplest tasks - sending an email, preparing...
Reproductive Anxiety Disorder: The Hidden Root of Women’s Anxiety
If you're a woman who's been on a healing journey - or just trying to cope - chances are you've crossed paths with anxiety. Maybe it's a constant low-level hum. Maybe it spikes in certain situations. Maybe it's always been there. But what if the anxiety you've been...
In-Utero Anxiety: Does Your Anxiety Start in the Womb?
In-utero anxiety; not a term we come across a lot. And, let's be honest, in-utero trauma isn't usually the first place you'd look when tracking down the roots of anxiety. Most people start with childhood. Some go further back to birth. But the womb? That feels like a...
Executive Burnout Recovery: Collapse to High Performance Leadership in 90 days
By Alexia Leachman, creator of the Head Trash Clearance Method - Method developed and refined since 2010 across 1,000+ clearance sessions. This is the story of an executive burnout recovery that didn't just restore function - it rebuilt capacity to thrive under the...
The 5 Stages of Personal Development: Where Are You?
By Alexia Leachman, creator of the Head Trash Clearance Method - Method developed and refined since 2010 across 1,000+ clearance sessions. The stages of personal development are something I've been quietly mapping for sixteen years. If you're doing inner work, one...
Your Baseline Level of Consciousness: What It Is and What’s Weighing It Down
If you've read my The Garage of Consciousness post, you'll know I love a car metaphor. It explains things in a way that feels tangible rather than abstract, and when we're talking about something as slippery as consciousness or energy, we need something solid to hold...
3 Signs You’ve Healed Something (For Good)
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. The signs you've healed something properly are surprisingly hard to find anywhere in personal development. Most people can't...
Case Study: Untouchable Wound Healing: From 226 to 612
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This is a case study in untouchable wound healing - what's possible when an ancestral caste wound carried across generations is...
Why Fear Is a Good Thing (And How to Leverage It)
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Why fear is a good thing isn't the obvious claim. Fear has a terrible reputation - we treat it like a problem to be eliminated, a...