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You already know you’re anxious. You don’t need a test to tell you that. And yet most anxiety tests – including the GAD-7 used by GPs and therapists worldwide – do exactly that. Seven questions measuring how often you’ve felt nervous, on...
If you’ve been trying to stop anxiety for any length of time, you’ve probably noticed something: the techniques work. For a bit. You breathe through it. It settles. Then it’s back. You journal. You feel better. Then you wake up at 3am, mind already...
Let’s get something straight. You’re not a psychological mystery. You’re not a spiritual accident. And you’re definitely not crazy. You’re a system. A complex energy system that obeys the same laws as the rest of the universe. Anxiety... 
