You already know you’re anxious. You don’t need a test to tell you that. And yet most anxiety tests – including the GAD-7 used by GPs and therapists worldwide – do exactly that. Seven questions measuring how often you’ve felt nervous, on...
If you’ve ever wondered how to stop anxiety, you’ve probably tried the breathing. Maybe, you’ve done the therapy. You’ve more than likely read the books, downloaded the apps, practised the gratitude lists. And yet, you’re still lying...
Let’s get something straight. You’re not a psychological mystery. You’re not a spiritual accident. And you’re definitely not crazy. You’re a system. A complex energy system that obeys the same laws as the rest of the universe. Anxiety... 