If you’re a woman who’s been on a healing journey – or just trying to cope – chances are you’ve crossed paths with anxiety. Maybe it’s a constant low-level hum. Maybe it spikes in certain situations. Maybe it’s always been...
In-utero anxiety; not a term we come across a lot. And, let’s be honest, in-utero trauma isn’t usually the first place you’d look when tracking down the roots of anxiety. Most people start with childhood. Some go further back to birth. But the womb?...
By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Why fear is a good thing isn’t the obvious claim. Fear has a terrible reputation – we treat it like a problem to be...
Most approaches to anxiety work around it. Breathing techniques settle the nervous system in the moment. CBT reframes the thoughts. Medication adjusts the biochemistry. Mindfulness teaches you to observe the anxiety without reacting to it. None of these go through it....
Fear vs Anxiety: What’s the Difference? An understandable question. Fear and anxiety produce almost identical physical responses: muscle tension, sweaty palms, racing heart, shallow breath. Both are part of the fight-or-flight response hardwired into us for...
Anxiety fatigue is real. It’s not “need a nap” tired. Not “should probably go to bed earlier” tired. The kind of exhaustion where you can’t think straight, can’t get out of bed, can’t sleep even though you’re... 