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Most people never stop to think about their level of consciousness – yet it quietly governs every part of their life. Not in a vague or mystical sense. In a deeply practical, measurable way. Your level of consciousness determines how you experience challenges....
You already know you’re anxious. You don’t need a test to tell you that. And yet most anxiety tests – including the GAD-7 used by GPs and therapists worldwide – do exactly that. Seven questions measuring how often you’ve felt nervous, on...
If you’ve been trying to stop anxiety for any length of time, you’ve probably noticed something: the techniques work. For a bit. You breathe through it. It settles. Then it’s back. You journal. You feel better. Then you wake up at 3am, mind already...
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. This is a case study in glass child healing – what becomes possible when the foundational wounds of being the invisible...
By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You’re three years into running a mental tab on something somebody did or didn’t do. The other person has long since... 
