How to Uncover Your Hidden Wounds in 4 Steps

By Alexia Leachman, developer of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. You know something’s running underneath your life. The anxiety, the self-sabotage, the patterns that don’t make...

How to Stop Overthinking: Why Your Mind Loops

By Alexia Leachman, developer of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. You’re lying in bed at 11.42pm replaying a conversation from Tuesday. Or you’ve been on the same decision for three...

How to Stop Getting Distracted: The Real Fix

By Alexia Leachman, developer of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. You sit down to do The Thing. You open the document. You start typing. Two sentences in, you check your phone. Then your email....

How to Heal Trauma Without Therapy (Properly)

By Alexia Leachman, developer of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. Have you ever wondered why so many of us still walk around carrying unhealed trauma, despite the abundance of trauma therapy...

How to Stop Feeling Overwhelmed: The Real Cause

By Alexia Leachman, developer of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. You’ve got too much on your plate. That’s what everyone tells you, including yourself. Less on the list. Better...