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By Alexia Leachman, developer of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You know what mental fitness is. The question now is the practical one: how to build mental fitness in real life, on a normal...
By Alexia Leachman, developer of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. So. What is trauma? Most people answer that question with a list of Big Scary Events. War. Assault. Accidents. Bereavement. The...
By Alexia Leachman, developer of the Head Trash Clearance Method – Developed and refined since 2010 across 1,000+ clearance sessions. Most people think anxiety lives in the mind. They’re half right. Anxiety appears in the mind. But it doesn’t start...
Not everything you carry is yours. That sentence can feel confronting the first time you hear it. But once it lands, it changes the way you understand yourself entirely. Some of the emotional weight you’re carrying didn’t originate with you. It came from...
Sara is a UK solicitor, a mother of two, and runs her own legal practice. On paper she had everything together. In reality, she was already in a state before she got out of bed. Her mind raced the moment she woke up. The simplest tasks – sending an email,... 
