The Guilt Wound

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You sit down. The house is reasonably tidy. Nobody’s in crisis. Nothing is actually wrong. And yet there it is. That...

The Judgement Wound: How to Quiet the Judge Inside Your Head

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You feel eyes on you, even when there’s no one in the room. You don’t actually need other people to judge you. You do...

Micro-Trauma: How Small Moments Stack Into Big Wounds

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You had a fine childhood. Nothing dramatic happened to you. No abuse. No accidents. No deaths in the family that you...

The Humiliation Wound: The One You’ll Try to Dismiss

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Most people, when they first hear about the humiliation wound, dismiss it on the spot. Not me. I had a fine childhood. I’ve...

The Trust Wound: How to Stop Bracing for the Let-Down

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. Someone says they’ll be there at 8. They’re a bit late. By the time they walk in apologising at 8:25, you’ve...

The Neglect Wound: When You Were ‘the Easy Child’

By Alexia Leachman, creator of the Head Trash Clearance Method. Method developed and refined since 2010 across 1,000+ clearance sessions. You were the easy one. The good one. The one who didn’t need much. You learned early that your needs shouldn’t be too...